Steven – Alexander Technique movement group class

Thank you for encouraging spontaneity and helping us to become aware of one’s whole body focussing initially on the neck, spine and pelvis and moving out to the limbs. I loved the periods of breathing exercises and meditation when resting between the active phases.I find your class is a relaxing, enjoyable class which leaves one feeling better both physically and mentally for several days.You are a really dedicated, inventive, empathetic teacher who is aware of, and accommodates the differing physical limitations of our group.