I adored my recent experience on Alexander course. The five sessions managed to combine the practical (mainly) with the theoretical and  opened my eyes to some ideas that might change my life – they have already made me more mindful and self-aware. Giorgina’s example and her amazing hands-on work were just terrific and I would recommend this course to anyone concerned about an inability to relax, a general worry about posture, stress or who simply looks for a different way of looking at themselves.