Modern Meditation is an invitation to return to the subtle integrity of our organism, creating order. As the curiosity of our mind continuously wishes for answer to our life’s purpose we invite it to explore how we respond to feeling.
Learning that if we stay with the awakened sensation that the observation to feeling provide, we will build inner strength and the healing process will take place without having to do anything else except being present. As such, it is a more internal process which complements both The Alexander Technique and Healing Shiatsu. Sitting is simple and rewarding as the mind learn how to rest.
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