In addition to the physical aspects of our body-use, we must consider the balance and well-being of our mind. My work helps students to achieve an inner stillness, from which we learn to breathe and apply movement. This results in an overall harmony, unifying mind and body, giving us space to deal with the challenges life sets before us. We develop an openness to our inner voices, our feelings and movements in relationship to others, requiring only the willingness to listen and to experiment.
