The number of Alexander Technique lessons or energy work will vary in accordance with your purpose, which we will discuss in your first lesson. Whilst benefits may be felt from that very first lesson, to get a basic foundation of either work we need to allow some time;
For the Alexander technique I usually suggest a minimum of 5 lessons in order to develop a basic understanding of the re-education needed and how the main difficulties should be addressed. At times we are inclined to stop lessons once the pain disappears, and this can sometimes happen in the first few sessions. To keep it from returning, however, you will probably need more sessions. For best results, a course of regular sessions each week over a period of few months will successfully give you a good background . With frequent intervention it becomes easier to realign the body’s relationship with gravity, and the learning will improve greatly.
In reference to energy work with systemic constellation sessions are to be attended depending on the needs of the individual and the severity of the situation.. For changes to take place primarily we are invited to develop trust in the dynamic of the field of energy we inhabit. In order to stand on the other side of the mountain facing our fears and seeing clearly down to valley demands courage and time to see all the fragments of history and welcome it with honour.All our stories and our greatest fear might no longer be so frightening once we touch in to the heart of it. The biggest revelation will be that love was always the source of it all.