Online schedule

Online schedule

Journal Writing

Wednesday afternoon 13.00 to 15.00

Through this course you are invited to explore and reveal limiting belief, repetitive stories and cultivate your self healing, your inner qualities in order to strengthen your awareness and your inner wisdom.

Before putting words to paper we sit quietly in observation of the mind as we invite silence entering the mind we connect the breath ,brain and heart. As we soften in to this awareness, together we explore challenges by noticing what takes place in the body when we quiet down. As we enter a deeper state of perception, we bring to awareness the habitual pattern of the physical structure that limit our clear thinking.

You don’t have to be familiar with writing, just a willingness to explore your thinking process.

Alexander Technique

Monday morning 10.00 to 12.00
Thursday evening 19.00 to 21.00pm

Learning to create time in between stimulus and response, allowing our body our instrument, to be in tune and receptive to its surrounding, re-addressing the direction and intention of your postural behaviour.

Somatic Awareness

Friday afternoon 12.00 to 14.00

A journey in to the nature of behaviour towards yourself. As you learn to deeply relax into te sensation generated by your body you begin to be taken deeper than its anatomical and physiological expression. Boundaries created by tension, trauma and conflict will dissolve.

Self Shiatsu

Tuesday evening 19.00 to 21.00

Shiatsu teaches us the ability to reconnect to our sensory body and to influence its functioning. We stimulate the energy meridians throughout the body in order to release or replenish what is not in balance.

Our aim is to arrive to a state of integrity that leaves us invigorated and rested. In order to apply self shiatsu we need motivation, steadiness of breath, relaxation and comfort, empty mind, support rather than force.

It is a journey of personal sensory experience about the healing power we all have within our touch, and the humanness of sharing our presence.

Meditation

Monday evening 18.30 to 20.00

An invitation to widening the circle of compassion, committing to a manner of co-existence in which mutual respect, honesty and social responsibility arise spontaneously from living instant after instant. The habit of the mind in continuously enquiring about what is not right. Self acceptance teaches us to focus on the movement of energy forwards and restore our qualities.

Energy work/ Systemic Constellation

Monthly at weekends

Systemic constellation is an effective short term therapy that has the potential to arrive at the roots of problems in a short time. The inter-action between all part of oneself involved, seen and given a space can quickly reveal underlying conflicts within a relationship system. For example within the family, the working environment, or our organism creating. Each space we physically inhabit is moved by the energy field of the system, which is connected to a deeper layer of the mind not ordinarily accessible. Acknowledging that our own being works accordingly to the influence of its present environment as well as the inheritance aspect of the field of our ancestor and cultural route.

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