We meet both in person and online.

Looking forwards to 2023 with enthusiasm

At present we regularly have 5 weeks long group workshop on Alexander Technique, somatic meditation and journal writing for mental well being. You choose what modality you would like to explore and contact us.

All our workshops have a scale price to accommodate all needs, and vary from low to moderate to generous.

Our Structure from our studio or your office.

We offer presentation that includes scientific evidence of the modalities we teach. We develop project within your working environment that suit your needs and that of your organisation, we do group and individual work.

Two hours presentation

Following 6 weeks intensive work of 3 days each week of small group work or individual one to one.

One day workshop

Following either 6 weeks or 3 months of intensive work

Regular work one day a week for individual or group “requirement a minimum of 12 sessions.”

Monthly intensive week-end

Saturday and Sunday from 10.30 to 16.30.

Year long programme

We now have one year long programme that includes 3 residential week in the North West Alps of Italy. Please contact us for full details.

Online Schedule

Journal Writing For Mental Well-being

Wednesday afternoon 13.00 to 15.00

Through this course you are invited to explore and reveal limiting belief, repetitive stories and cultivate your self healing, your inner qualities in order to strengthen your awareness and your inner wisdom.

Before putting words to paper we sit quietly in observation of the mind as we invite silence entering the mind we connect the breath, brain and heart. As we soften in to this awareness, together we explore challenges by noticing what takes place in the body when we quiet down. As we enter a deeper state of perception, we bring to awareness the habitual pattern of the physical structure that limit our clear thinking, creating more dynamic energy, greater creative expression, successfully aligning gifts and values. Gaining better vibrant health, with more confidence and joy.

You don’t have to be familiar with writing, just a willingness to explore your thinking process, with a desire to explore the inner dynamic of heart mind and soul connection.

Alexander Technique

Monday morning 10.00 to 12.00
Thursday evening 19.00 to 21.00

Alexander Technique looks at the way we carry out our intentions. Often we use a process that is habitual, unconscious, and counterproductive. The technique offers a practice of staying open and alert at the moment, observing our familiar tensions, and choosing to move without them. Beginning with the assumption that we are perfectly designed for movement and balance, we engage our mind to undo layers of interference, creating opportunity for change.

Learning to create time in between stimulus and response, allowing our body our instrument, to be in tune and receptive to its surrounding, re-addressing the direction and intention of your postural behaviour.

Modern Meditation

Monday evening 18.30 to 20.00

Meditation requires that we make use of our innate capacity for awareness in this moment. The imperative is to evolve our awareness, so that it might naturally become more whole, more in line with our connectedness to the world. Without such awareness we’re blind to the impact of our current way of thinking. Realising that we do not see the world as it is but as we are. Reminding that no human being has a privileged view of reality, we learn where and how to direct our thoughts and actions through the presence of the breath. Inviting our presence to feel the breath we engage in a practice that is the power of life itself. Inviting the body to feel and  be present we are taken deeper than its anatomically and physiological expression . We learn patiently to respect our limitations while bringing light to perceived weaknesses… So we can begin to fully appreciate, all of the potential that is present in our life. It is an invitation to widening the circle of compassion, committing to a manner of co-existence in which mutual respect, honesty and social responsibility arise spontaneously.

Systemic Constellation

Monthly at weekends

Systemic Constellation is an effective short term therapy that has the potential to arrive at the roots of problems in a short time. The interaction between all part of oneself involved, seen and given a space can quickly reveal underlying conflicts within a relationship system. For example within the family, the working environment, or our organism. Each space we physically inhabit is moved by the energy field of the system, which is connected to a deeper layer of the mind not ordinarily accessible. Acknowledging that our own being works accordingly to the influence of its present environment as well as the inheritance aspect of the field of our ancestor and cultural route.