In these times of social distancing, and feeling emotionally challenged, we consider the importance of community. The fear of unknown challenges is experienced by all of us. 

Despite this vulnerability we can engage with the depth of our inner self.  The challenge is in engaging the depth of our consciousness finding resources and experience its resilience. 

Staying positive and looking forwards to 2021

At present we regularly have 5 weeks long group workshop on Alexander Technique, self shiatsu, somatic meditation and journal writing running regularly during school term, you choose what modality you would like to explore and contact us.

All our workshops have a scale price to accommodate all needs, and vary from low to moderate to generous.

Our Structure from our studio or your office.

We offer presentation that includes scientific evidence of the modalities we teach. We develop project within your working environment that suit your needs and that of your organisation, we do group and individual work.

Two hours presentation.

Following 6 weeks intensive work of 3 days each week of small group work or individual one to one.

One day workshop

Following either 6 weeks or 3 months of intensive work

Regular work one day a week for individual or group “requirement a minimum of 12 sessions.”

Monthly intensive week-end

Saturday and Sunday from 10.30 to 16.30.

Online schedule

Journal Writing

Wednesday afternoon 13.00 to 15.00

Through this course you are invited to explore and reveal limiting belief, repetitive stories and cultivate your self healing, your inner qualities in order to strengthen your awareness and your inner wisdom.

Before putting words to paper we sit quietly in observation of the mind as we invite silence entering the mind we connect the breath ,brain and heart. As we soften in to this awareness, together we explore challenges by noticing what takes place in the body when we quiet down. As we enter a deeper state of perception, we bring to awareness the habitual pattern of the physical structure that limit our clear thinking.

You don’t have to be familiar with writing, just a willingness to explore your thinking process.

Alexander Technique

Monday morning 10.00 to 12.00
Thursday evening 19.00 to 21.00pm

Learning to create time in between stimulus and response, allowing our body our instrument, to be in tune and receptive to its surrounding, re-addressing the direction and intention of your postural behaviour.

Somatic Awareness

Friday afternoon 12.00 to 14.00

A journey in to the nature of behaviour towards yourself. As you learn to deeply relax into te sensation generated by your body you begin to be taken deeper than its anatomical and physiological expression. Boundaries created by tension, trauma and conflict will dissolve.

Self Shiatsu

Tuesday evening 19.00 to 21.00

Shiatsu teaches us the ability to reconnect to our sensory body and to influence its functioning. We stimulate the energy meridians throughout the body in order to release or replenish what is not in balance.

Our aim is to arrive to a state of integrity that leaves us invigorated and rested. In order to apply self shiatsu we need motivation, steadiness of breath, relaxation and comfort, empty mind, support rather than force.

It is a journey of personal sensory experience about the healing power we all have within our touch, and the humanness of sharing our presence.


Monday evening 18.30 to 20.00

An invitation to widening the circle of compassion, committing to a manner of co-existence in which mutual respect, honesty and social responsibility arise spontaneously from living instant after instant. The habit of the mind in continuously enquiring about what is not right. Self acceptance teaches us to focus on the movement of energy forwards and restore our qualities.

Energy work/ Systemic Constellation

Monthly at weekends

Systemic constellation is an effective short term therapy that has the potential to arrive at the roots of problems in a short time. The inter-action between all part of oneself involved, seen and given a space can quickly reveal underlying conflicts within a relationship system. For example within the family, the working environment, or our organism. Each space we physically inhabit is moved by the energy field of the system, which is connected to a deeper layer of the mind not ordinarily accessible. Acknowledging that our own being works accordingly to the influence of its present environment as well as the inheritance aspect of the field of our ancestor and cultural route.